Coached by Daniella
"Invest in yourself; let's start living your best life."
INTRODUCTIE
"Unlocking Your Inner Power"
Daniella offers an innovative approach to coaching.
This is exactly what you need to transform yourself! Our program is built on four key pillars, starting with hormones – a focus that sets us apart from other coaching programs. Next, we tailor nutrition specifically to your body and hormonal needs. Then, we dive into mindset, while you continue to engage in the movement your body needs to reach your goals.
The coaching provides a safe space for everyBODY to connect more deeply with yourself – your body, mind, and soul – allowing you to act from a place of confidence and self-love. We believe that when you cultivate a growth mindset, your body naturally follows. By focusing on both nutrition and mindset, our approach creates a holistic path to health, where your body aligns with the intentional care you give it.
At the end of the program, you will unlock your inner strength, embracing your superpowers and stepping into self-leadership.
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The New Era Of Coaching
1.
Running.
Step into a world where every step brings you closer to your goals. Our running program is designed for people who want to break through barriers, both personally and physically, through the joy of movement. The program is guided by specialized experts and combines the science of endurance with the art of personal performance. It’s not just about running faster; it’s about unlocking a deeper connection with your running journey.
2.
Strong.
Our strength training program is tailored for individuals who want to push their limits. With a focus on technique, progression, and personal attention, we help you build a solid foundation of strength and achieve lifelong personal bests.
3.
Build.
Meet Build, the ultimate personal training program specifically designed to maximize muscle growth and help you achieve your physical goals. Whether you’ve been training for years or are just starting your strength journey, Build gives you the tools, knowledge, and support you need to create your dream physique.
With a strong emphasis on lower-body development and glute building, this program helps you train with purpose, confidence, and results in mind.
4.
Transform.
Start your weight loss journey — without shortcuts.
The Transform program helps you build lasting habits through a balanced approach to nutrition and exercise, fully tailored to your body, lifestyle, and goals. It’s about more than losing weight — it’s about creating a healthy, confident, and sustainable lifestyle.
✨ Choose what fits you:
Join the 6-week challenge for a one-time payment of $114 USD, or commit to the full 3 or 6 month Transform program for deeper results.
🏆 Challenge participants can win prizes while building strong new habits.
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5.
Busy Woman.
Introducing the Busy Woman program – designed for women with a full schedule who still want to prioritize their health and fitness. This program focuses on efficient, effective workouts and practical lifestyle strategies that fit seamlessly into your busy life. It’s about making progress without feeling overwhelmed, helping you build strength, energy, and confidence — all while keeping up with your demanding routine.
6.
3-2-1 Method.
My favorite program! The 3-2-1 Method program – a balanced weekly routine designed to maximize your strength, flexibility, and endurance. Each week, you’ll complete 3 strength training sessions, 2 Pilates classes (live or on replay), and 1 running session.
This program combines power, mobility, and cardio to help you build a stronger, fitter, and more resilient body — all in a structured, easy-to-follow format.
7.
Mommy.
Mommy Program designed for expecting and postpartum mothers. This program focuses on what you can safely do, with exercises and routines tailored to your stage of motherhood.
We understand that life as a mom is busy, so the program is flexible, practical, and supportive, helping you stay active, feel strong, and take care of yourself — even with a full schedule.
WHAT'S NEXT
What happens once you sign up?
Fill out the form
Sign up through the app and choose your payment plan. This is the first step on your new journey and will help us get a better understanding of you and your goals.
I will get in touch with you
I will contact you within 24 hours and guide you through the intake process. You will also receive all the starter documents you need.
Coaching
Within 3 business days, you will receive your personalized plan in the app. I will schedule your first coaching sessions with you and help you get started by providing explanations and answering all your questions about the plan.
Community
You are now part of our amazing community! Together, we work on your new, healthy, and sustainable lifestyle. This is the start of an exciting journey, and we will support you every step of the way.
ABOUT ME
''I know how it feels''
I’ve been on my own journey, and from a young age, I struggled with hormonal issues. I started training in the gym at 16, and although I saw progress, the path I took was unhealthy — it eventually led to anorexia and a disconnect from my inner self.
Once I began diving into the world of hormones, and adjusted my approach accordingly, everything changed — not just my inner world, but also how I felt and looked on the outside.
Now, with 10 years as a certified personal trainer, I combine my personal experience with deep expertise in nutrition, hormones, mindset, and pre- and postnatal coaching. I help women — including those who are pregnant or have recently given birth — transform their health and well-being.
I’ve walked in your shoes and understand the journey through the darkness toward a healthier, more empowered life. I created a coaching approach that is a safe space for everyBODY, where you can grow with confidence, self-love, and purpose.
What to Expect from Online Coaching
◦ Personalized nutrition and training approach, tailored to your cycle and goals
◦ Mindset coaching for focus and motivation
◦ Progress and training tracking in the app
◦ 24/7 support for questions and guidance
◦ Monthly training plan, updated weekly based on your progress
◦ Weekly check-in to review your progress
◦ Intake session to assess your goals and current situation
Select Your Plan